Retinol in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil there is 13 µg of Retinol.
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil are listed below.
Water
|
63.36 g
|
63.36
|
g
|
Energy (calorie)
|
180 kcal
|
180
|
kcal
|
Energy (joule)
|
753 kJ
|
753
|
kJ
|
Protein
|
26.18 g
|
26.18
|
g
|
Total lipid (fat)
|
8.28 g
|
8.28
|
g
|
Ash
|
2.8 g
|
2.8
|
g
|
Carbohydrate, by difference
|
0.17 g
|
0.17
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.02 g
|
0.02
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0.02 g
|
0.02
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
1.15 mg
|
1.15
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
280 mg
|
280
|
mg
|
Potassium, K
|
344 mg
|
344
|
mg
|
Sodium, Na
|
821 mg
|
821
|
mg
|
Zinc, Zn
|
2.87 mg
|
2.87
|
mg
|
Copper, Cu
|
0.115 mg
|
0.115
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
48.2 µg
|
48.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.306 mg
|
0.306
|
mg
|
Riboflavin
|
0.247 mg
|
0.247
|
mg
|
Niacin
|
8.52 mg
|
8.52
|
mg
|
Pantothenic acid
|
0.464 mg
|
0.464
|
mg
|
Vitamin B-6
|
0.376 mg
|
0.376
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
127.4 mg
|
127.4
|
mg
|
Betaine
|
1.7 mg
|
1.7
|
mg
|
Vitamin B-12
|
0.58 µg
|
0.58
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
44 IU
|
44
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.05 mg
|
0.05
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
5.1 µg
|
5.1
|
µg
|
Fatty acids, total saturated
|
2.427 g
|
2.427
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.088 g
|
0.088
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.552 g
|
1.552
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.022 g
|
0.022
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.728 g
|
0.728
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
22:0 saturated fatty acid
|
0.018 g
|
0.018
|
g
|
Fatty acids, total monounsaturated
|
3.206 g
|
3.206
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.194 g
|
0.194
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.96 g
|
2.96
|
g
|
20:1 eicosenoic, gadoleic
|
0.052 g
|
0.052
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.064 g
|
1.064
|
g
|
18:2 undifferentiated
|
0.901 g
|
0.901
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.033
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.035 g
|
0.035
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.048 g
|
0.048
|
g
|
Cholesterol
|
80 mg
|
80
|
mg
|
Tryptophan
|
0.244 g
|
0.244
|
g
|
Threonine
|
1.167 g
|
1.167
|
g
|
Isoleucine
|
1.178 g
|
1.178
|
g
|
Leucine
|
2.092 g
|
2.092
|
g
|
Lysine
|
2.202 g
|
2.202
|
g
|
Methionine
|
0.624 g
|
0.624
|
g
|
Cystine
|
0.294 g
|
0.294
|
g
|
Phenylalanine
|
1.045 g
|
1.045
|
g
|
Nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil